Completely CBD Blog

How CBD Can Help Athletes Recover

CBD help athletes

Professional athletes put their bodies to the limit all the time, and as shocking as it may sound, CBD help athletes to recover their bodies. But no matter how physically fit and healthy they are, they’ll eventually succumb to injuries and pain.

While we imagine these people spending most of their time in the gym, the truth is they value recovery more than anything else. After a hard workout or game, the body needs time to recuperate. Sufficient recovery ensures that the body heals in time to perform the next day at the same high level.

Post-workout pain and delayed-onset muscle soreness are a result of putting enormous stress on the body. However, those two aren’t necessarily a sign of severe damage or injury.

It’s natural for the muscles to suffer from minuscule tears; the only cure is proper recovery as it allows the body to rebuild and fix those tears.

How CBD Help Athletes to Revocer

Time is of the essence in recovery, and there are ways to make the most out of it. An athlete’s body heals without aid but pairing it with a healthy diet, and proper hydration speeds up the process.

Aside from those, athletes recover faster by incorporating supplements in the routine. We come across different workout supplements to help build muscle and improve strength, but some help athletes recover.

CBD is the most intriguing supplements to help to recover

CBD as an aid in sports recovery is legit. Provided the product contains THC within limits prescribed by the law; CBD oil is legal to procure and use for athletes. Contrary to some claims, its contents or properties don’t constitute as performance-enhancing drugs.

Legal and Safety Concerns

Let’s talk about the elephant in the room before finding out how CBD helps athletes recover. For many jurisdictions, the use of CBD oil for health and wellness is allowed, so long as it doesn’t contain THC. Both CBD and THC are compounds found in the cannabis (hemp) plant.

While CBD brings healing benefits, THC carries a “psychoactive effect” characterized by a person getting “high.” But what most people don’t realize is that even if a CBD product contains small THC traces, it won’t necessarily make them high. In most US states, CBD products containing 0.3% THC or less are legal to purchase and use.

The World Anti-Doping Agency doesn’t list CBD as a banned substance. Professional athletes can use it as a supplement even during competition. Now the question is, why would athletes use CBD products despite the gazillions of supplement choices out there?

CBD helps athletes for Recovery

CBD oil is a sensible choice as it helps in the body’s recovery period. Research is still underway to officially acknowledge the effects of CBD in aid of healing. But there’s no shortage of testimonies with regards to its efficacy.

1 – Pain Management

Whether it’s muscle soreness or injury, athletes are shut down b pain. Any workout progress or participation in sports is hindered when there’s pain.

CBD oil is widely known as a natural alternative to over-the-counter painkillers and is even more potent.

The same product is already widely used in pain alleviation and the treatment of certain medical conditions; so, it shouldn’t be a surprise for athletes to use it while recovering from injury and soreness.

2 – Stress

Athletes go through a lot of physical and psychological stress. It doesn’t only affect their performance in their respective disciplines, and it also hinders quick recovery.

In fact, the impact of stress is more apparent than pain.

Accordingly, there’s evidence that CBD relieves stress symptoms by reacting with the body’s endocannabinoid system. It helps in creating a calm and relaxed mindset which the athlete needs to recover.

3 – Muscle Inflammation

CBD’s interaction with the endocannabinoid system not only eliminates stress, but it also prevents the likelihood of inflammation.

This cannabis compound has properties that help the overworked body recover quicker.

The neurotransmitters called “endocannabinoids” produced by the body react with the CBD, thereby impacting their activities. One of the effects is the reduction of chronic pain and inflammation.

4 – Sleep Problems

Recovery is impossible without deep sleep. The only way for the human body to produce the human growth hormone (HGH) needed to repair tissues is quality sleep. An athlete goes through the recovery process, hoping for the muscles and tissues to recuperate.

Sleep also restarts the immune system.

But the problem with many professional athletes is that they have trouble sleeping in extended periods. CBD can help athletes to recover as it is widely proven to improve one’s sleep quality.

The compound’s ability to affect the endocannabinoid system results in a calmer and more relaxed body and mind. An individual’s ability to fall asleep depends on his or her state of mind.

The market is filled with a wide array of CBD products, ranging from pure CBD oil, tinctures, and edibles, to concentrates, topicals, sprays, and vapes.

Even with the lingering issue of THC contamination in some products, it appears like CBD is increasingly becoming a mainstream supplement in the world of professional sports.

 

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